Nikita Krivdin 3x30:00/1:30r row
19,693
Meters
1:30:00.0
Time
2:17.1
Pace
1149
Calories
154
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 19,747 |
| Overall Time | 1:34:30.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 18 |
| Stroke Count | 1656 |
| Drag Factor | 112 |
July 27, 2022 13:15:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,693 | 2:17.1 | 136 | 766 | 18 | 154 |
| 30:00.0 | 6,665 | 2:15.0 | 142 | 788 | 18 | 153 |
| 30:00.0 | 6,547 | 2:17.4 | 135 | 762 | 18 | 156 |
| 30:00.0 | 6,482 | 2:18.8 | 131 | 748 | 19 | 153 |
| r54 |
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Workout Graph
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