Nikita Krivdin 3x30:00/1:30r row
20,021
Meters
1:30:00.0
Time
2:14.8
Pace
1185
Calories
157
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 20,077 |
| Overall Time | 1:34:30.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 1628 |
| Drag Factor | 115 |
July 31, 2022 13:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,021 | 2:14.8 | 143 | 790 | 18 | 157 |
| 30:00.0 | 6,828 | 2:11.8 | 153 | 824 | 18 | 157 |
| 30:00.0 | 6,621 | 2:15.9 | 139 | 778 | 18 | 157 |
| 30:00.0 | 6,571 | 2:16.9 | 136 | 768 | 18 | 158 |
| r56 |
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Workout Graph
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