Nikita Krivdin 4x8:00/2:00r row
8,364
Meters
32:00.0
Time
1:54.7
Pace
583
Calories
186
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,539 |
| Overall Time | 40:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 24 |
| Stroke Count | 791 |
| Drag Factor | 127 |
August 15, 2022 12:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,364 | 1:54.7 | 231 | 1093 | 24 | 186 |
| 8:00.0 | 2,138 | 1:52.2 | 247 | 1147 | 24 | 181 |
| 8:00.0 | 2,094 | 1:54.6 | 232 | 1095 | 24 | 185 |
| 8:00.0 | 2,064 | 1:56.2 | 223 | 1065 | 24 | 188 |
| 8:00.0 | 2,069 | 1:55.9 | 224 | 1065 | 25 | 192 |
| r175 |
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Workout Graph
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