Nikita Krivdin 3x30:00/1:30r row
21,050
Meters
1:30:00.0
Time
2:08.2
Pace
1310
Calories
155
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 21,093 |
| Overall Time | 1:34:30.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 17 |
| Stroke Count | 1564 |
| Drag Factor | 104 |
October 19, 2022 15:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,050 | 2:08.2 | 166 | 873 | 17 | 155 |
| 30:00.0 | 7,142 | 2:06.0 | 175 | 904 | 17 | 158 |
| 30:00.0 | 7,006 | 2:08.4 | 165 | 870 | 17 | 155 |
| 30:00.0 | 6,902 | 2:10.3 | 158 | 846 | 18 | 153 |
| r43 |
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Workout Graph
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