Nikita Krivdin 5000m row
5,000
Meters
18:11.6
Time
1:49.1
Pace
370
Calories
190
Heart Rate
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 26 |
| Stroke Count | 477 |
| Drag Factor | 133 |
December 12, 2022 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:11.6 | 5,000 | 1:49.1 | 269 | 1220 | 370 | 26 | 190 |
| 3:34.2 | 1,000 | 1:47.1 | 285 | 1277 | 76 | 27 | 183 |
| 3:37.5 | 2,000 | 1:48.7 | 272 | 1224 | 74 | 25 | 187 |
| 3:40.9 | 3,000 | 1:50.4 | 260 | 1189 | 73 | 26 | 191 |
| 3:43.6 | 4,000 | 1:51.8 | 250 | 1159 | 72 | 26 | 193 |
| 3:35.4 | 5,000 | 1:47.7 | 280 | 1253 | 75 | 27 | 198 |
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Workout Graph
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