Nikita Krivdin 30:00 row
7,125
Meters
30:00.0
Time
2:06.3
Pace
446
Calories
153
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 17 |
| Stroke Count | 520 |
| Drag Factor | 0 |
December 28, 2022 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,125 | 2:06.3 | 174 | 892 | 446 | 17 | 153 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 18 | 148 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 17 | 150 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 17 | 157 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 17 | 156 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 17 | 155 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 17 | 157 |
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Workout Graph
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