Nikita Krivdin 3x30:00/1:30r row
20,235
Meters
1:30:00.0
Time
2:13.4
Pace
1228
Calories
157
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 20,272 |
| Overall Time | 1:34:30.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 18 |
| Stroke Count | 10 |
December 31, 2022 12:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,235 | 2:13.4 | 147 | 818 | 18 | 157 |
| 30:00.0 | 7,162 | 2:05.6 | 176 | 906 | 18 | 162 |
| 30:00.0 | 6,872 | 2:10.9 | 156 | 836 | 18 | 162 |
| 30:00.0 | 6,201 | 2:25.1 | 114 | 714 | 18 | 149 |
| r37 |
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Workout Graph
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