Nikita Krivdin 2x20:00/1:30r row
9,221
Meters
40:00.0
Time
2:10.1
Pace
569
Calories
141
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,259 |
| Overall Time | 43:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 17 |
| Stroke Count | 698 |
| Drag Factor | 115 |
January 04, 2023 12:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,221 | 2:10.1 | 159 | 853 | 17 | 141 |
| 20:00.0 | 4,719 | 2:07.1 | 170 | 885 | 17 | 162 |
| 20:00.0 | 4,502 | 2:13.2 | 148 | 822 | 18 | 121 |
| r38 |
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Workout Graph
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