Nikita Krivdin 1x20:00/1:30r row
4,760
Meters
20:00.0
Time
2:06.0
Pace
301
Calories
141
Heart Rate
| Rest Distance | 3,194 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 7,954 |
| Overall Time | 21:30.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 19 |
| Stroke Count | 616 |
| Drag Factor | 72 |
February 18, 2023 14:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,760 | 2:06.0 | 175 | 903 | 19 | 141 |
| 20:00.0 | 4,764 | 2:05.9 | 175 | 903 | 19 | 141 |
| r3,194 |
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Workout Graph
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