Jason Weistroffer 20:00 row
4,176
Meters
20:00.0
Time
2:23.6
Pace
231
Calories
122
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 104 |
April 04, 2025 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,176 | 2:23.6 | 118 | 706 | 22 | 122 |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 21 | 124 |
| 4:00.0 | 408 | 2:27.0 | 110 | 678 | 22 | 116 |
| 6:00.0 | 421 | 2:22.5 | 121 | 716 | 22 | 121 |
| 8:00.0 | 418 | 2:23.5 | 118 | 707 | 22 | 122 |
| 10:00.0 | 426 | 2:20.8 | 125 | 731 | 23 | 123 |
| 12:00.0 | 413 | 2:25.2 | 114 | 692 | 21 | 122 |
| 14:00.0 | 417 | 2:23.8 | 117 | 704 | 22 | 122 |
| 16:00.0 | 420 | 2:22.8 | 120 | 713 | 22 | 127 |
| 18:00.0 | 417 | 2:23.8 | 117 | 704 | 22 | 123 |
| 20:00.0 | 413 | 2:25.2 | 114 | 692 | 23 | 122 |
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Workout Graph
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