Jason Weistroffer 4000m row
4,000
Meters
17:01.9
Time
2:07.7
Pace
254
Calories
149
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 375 |
| Drag Factor | 112 |
August 27, 2025 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:01.9 | 4,000 | 2:07.7 | 168 | 877 | 254 | 21 | 149 |
| 3:29.5 | 800 | 2:10.9 | 156 | 836 | 49 | 22 | 119 |
| 3:25.3 | 1,600 | 2:08.3 | 166 | 870 | 51 | 22 | 148 |
| 3:27.7 | 2,400 | 2:09.8 | 160 | 850 | 49 | 22 | 151 |
| 3:30.6 | 3,200 | 2:11.6 | 153 | 828 | 49 | 21 | 151 |
| 3:08.8 | 4,000 | 1:58.0 | 213 | 1033 | 56 | 23 | 176 |
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Workout Graph
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