Jason Weistroffer 5000m row
5,000
Meters
23:02.6
Time
2:18.2
Pace
298
Calories
138
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 481 |
| Drag Factor | 131 |
August 31, 2025 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.6 | 5,000 | 2:18.2 | 132 | 755 | 20 | 138 |
| 4:52.7 | 1,000 | 2:26.3 | 112 | 684 | 21 | 121 |
| 4:45.7 | 2,000 | 2:22.8 | 120 | 713 | 20 | 132 |
| 4:36.9 | 3,000 | 2:18.4 | 132 | 753 | 21 | 135 |
| 4:34.7 | 4,000 | 2:17.3 | 135 | 764 | 21 | 140 |
| 4:12.5 | 5,000 | 2:06.2 | 174 | 898 | 21 | 166 |
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Workout Graph
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