Jason Weistroffer 5000m row
5,000
Meters
21:56.4
Time
2:11.6
Pace
309
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 124 |
September 05, 2025 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:56.4 | 5,000 | 2:11.6 | 153 | 845 | 309 | 22 |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 759 | 59 | 20 |
| 4:28.3 | 2,000 | 2:14.1 | 145 | 805 | 60 | 23 |
| 4:21.0 | 3,000 | 2:10.5 | 157 | 855 | 62 | 23 |
| 4:19.7 | 4,000 | 2:09.8 | 160 | 859 | 62 | 23 |
| 4:07.8 | 5,000 | 2:03.9 | 184 | 958 | 66 | 22 |
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Workout Graph
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