Jason Weistroffer 20:00 row
4,340
Meters
20:00.0
Time
2:18.2
Pace
258
Calories
126
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 133 |
November 13, 2025 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,340 | 2:18.2 | 132 | 755 | 21 | 126 |
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 23 | 113 |
| 8:00.0 | 852 | 2:20.8 | 125 | 731 | 22 | 119 |
| 12:00.0 | 876 | 2:16.9 | 136 | 768 | 20 | 139 |
| 16:00.0 | 920 | 2:10.4 | 158 | 842 | 22 | 141 |
| 20:00.0 | 842 | 2:22.5 | 121 | 716 | 22 | 122 |
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Workout Graph
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