Jason Weistroffer 20:00 row
4,595
Meters
20:00.0
Time
2:10.5
Pace
287
Calories
152
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 119 |
November 24, 2025 09:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,595 | 2:10.5 | 157 | 841 | 23 | 152 |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 24 | 148 |
| 8:00.0 | 915 | 2:11.1 | 155 | 834 | 23 | 143 |
| 12:00.0 | 913 | 2:11.4 | 154 | 830 | 23 | 154 |
| 16:00.0 | 906 | 2:12.4 | 151 | 818 | 23 | 166 |
| 20:00.0 | 917 | 2:10.8 | 156 | 837 | 23 | 151 |
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Workout Graph
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