Jason Weistroffer 20:00 row
4,742
Meters
20:00.0
Time
2:06.5
Pace
305
Calories
163
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 119 |
December 02, 2025 09:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,742 | 2:06.5 | 173 | 915 | 305 | 23 | 163 |
| 4:00.0 | 956 | 2:05.5 | 177 | 930 | 62 | 22 | 157 |
| 8:00.0 | 956 | 2:05.5 | 177 | 915 | 61 | 23 | 163 |
| 12:00.0 | 911 | 2:11.7 | 153 | 855 | 57 | 22 | 158 |
| 16:00.0 | 949 | 2:06.4 | 173 | 915 | 61 | 24 | 163 |
| 20:00.0 | 970 | 2:03.7 | 185 | 960 | 64 | 25 | 176 |
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Workout Graph
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