Jason Weistroffer 30:00 row
7,000
Meters
30:00.0
Time
2:08.5
Pace
440
Calories
152
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 100 |
December 11, 2025 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,000 | 2:08.5 | 165 | 880 | 440 | 23 | 152 |
| 4:00.0 | 901 | 2:13.1 | 148 | 810 | 54 | 24 | 137 |
| 8:00.0 | 895 | 2:14.0 | 145 | 825 | 55 | 24 | 142 |
| 12:00.0 | 933 | 2:08.6 | 165 | 885 | 59 | 25 | 150 |
| 16:00.0 | 937 | 2:08.0 | 167 | 885 | 59 | 25 | 148 |
| 20:00.0 | 951 | 2:06.1 | 174 | 900 | 60 | 23 | 156 |
| 24:00.0 | 937 | 2:08.0 | 167 | 885 | 59 | 23 | 156 |
| 28:00.0 | 957 | 2:05.3 | 178 | 930 | 62 | 22 | 162 |
| 30:00.0 | 490 | 2:02.4 | 191 | 960 | 32 | 24 | 170 |
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Workout Graph
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