Jason Weistroffer 5000m row
5,000
Meters
21:53.4
Time
2:11.3
Pace
308
Calories
141
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 453 |
| Drag Factor | 130 |
December 16, 2025 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.4 | 5,000 | 2:11.3 | 154 | 831 | 20 | 141 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 20 | 126 |
| 4:23.3 | 2,000 | 2:11.6 | 153 | 827 | 20 | 140 |
| 4:22.9 | 3,000 | 2:11.4 | 154 | 830 | 23 | 144 |
| 4:24.9 | 4,000 | 2:12.4 | 151 | 818 | 21 | 148 |
| 4:14.7 | 5,000 | 2:07.3 | 169 | 883 | 20 | 151 |
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Workout Graph
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