Jason Weistroffer 5000m row
5,000
Meters
21:39.0
Time
2:09.9
Pace
314
Calories
148
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 118 |
December 19, 2025 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:39.0 | 5,000 | 2:09.9 | 160 | 849 | 314 | 23 | 148 |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 60 | 21 | 131 |
| 4:15.8 | 2,000 | 2:07.9 | 167 | 875 | 63 | 24 | 141 |
| 4:17.8 | 3,000 | 2:08.9 | 163 | 862 | 62 | 24 | 150 |
| 4:24.4 | 4,000 | 2:12.2 | 151 | 821 | 64 | 23 | 155 |
| 4:10.7 | 5,000 | 2:05.3 | 178 | 911 | 65 | 24 | 164 |
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Workout Graph
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