Jason Weistroffer 5000m row
5,000
Meters
22:19.3
Time
2:13.9
Pace
302
Calories
136
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 102 |
January 03, 2026 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:19.3 | 5,000 | 2:13.9 | 146 | 801 | 302 | 24 | 136 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 60 | 24 | 120 |
| 4:31.7 | 2,000 | 2:15.8 | 140 | 780 | 59 | 24 | 131 |
| 4:26.0 | 3,000 | 2:13.0 | 149 | 812 | 61 | 25 | 133 |
| 4:25.7 | 4,000 | 2:12.8 | 149 | 813 | 61 | 24 | 140 |
| 4:27.5 | 5,000 | 2:13.7 | 146 | 803 | 61 | 24 | 156 |
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Workout Graph
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