Jason Weistroffer 5000m row
5,000
Meters
20:33.6
Time
2:03.3
Pace
327
Calories
154
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 111 |
January 05, 2026 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:33.6 | 5,000 | 2:03.3 | 186 | 941 | 327 | 24 | 154 |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 65 | 24 | 133 |
| 4:09.1 | 2,000 | 2:04.5 | 181 | 923 | 65 | 25 | 148 |
| 4:05.6 | 3,000 | 2:02.8 | 189 | 950 | 65 | 25 | 158 |
| 4:12.5 | 4,000 | 2:06.2 | 174 | 898 | 64 | 25 | 151 |
| 4:00.4 | 5,000 | 2:00.2 | 202 | 993 | 68 | 25 | 181 |
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Workout Graph
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