Jason Weistroffer 30:00 row
7,031
Meters
30:00.0
Time
2:08.0
Pace
444
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 127 |
January 12, 2026 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,031 | 2:08.0 | 167 | 874 | 444 | 23 |
| 6:00.0 | 1,404 | 2:08.2 | 166 | 871 | 88 | 23 |
| 12:00.0 | 1,397 | 2:08.8 | 164 | 863 | 88 | 23 |
| 18:00.0 | 1,389 | 2:09.5 | 161 | 853 | 87 | 23 |
| 24:00.0 | 1,440 | 2:05.0 | 179 | 916 | 92 | 24 |
| 30:00.0 | 1,402 | 2:08.3 | 165 | 869 | 89 | 23 |
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Workout Graph
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