Jason Weistroffer 5000m row
5,000
Meters
21:53.0
Time
2:11.3
Pace
321
Calories
132
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 129 |
January 13, 2026 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:53.0 | 5,000 | 2:11.3 | 155 | 832 | 321 | 23 | 132 |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 63 | 23 | 118 |
| 4:21.2 | 2,000 | 2:10.6 | 157 | 840 | 64 | 24 | 124 |
| 4:27.7 | 3,000 | 2:13.8 | 146 | 802 | 64 | 24 | 122 |
| 4:38.2 | 4,000 | 2:19.1 | 130 | 747 | 64 | 22 | 137 |
| 4:05.0 | 5,000 | 2:02.5 | 190 | 955 | 66 | 24 | 163 |
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Workout Graph
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