Jason Weistroffer 5000m row
5,000
Meters
21:12.1
Time
2:07.2
Pace
317
Calories
146
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 129 |
January 14, 2026 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:12.1 | 5,000 | 2:07.2 | 170 | 885 | 317 | 22 | 146 |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 30 | 21 | 127 |
| 2:07.3 | 1,000 | 2:07.3 | 170 | 883 | 32 | 22 | 131 |
| 2:06.5 | 1,500 | 2:06.5 | 173 | 895 | 32 | 22 | 140 |
| 2:05.9 | 2,000 | 2:05.9 | 175 | 903 | 32 | 23 | 148 |
| 2:06.4 | 2,500 | 2:06.4 | 173 | 896 | 31 | 24 | 153 |
| 2:06.0 | 3,000 | 2:06.0 | 175 | 902 | 32 | 24 | 152 |
| 2:06.2 | 3,500 | 2:06.2 | 174 | 899 | 32 | 23 | 155 |
| 2:10.3 | 4,000 | 2:10.3 | 158 | 844 | 32 | 23 | 145 |
| 2:05.2 | 4,500 | 2:05.2 | 178 | 913 | 32 | 24 | 155 |
| 2:05.5 | 5,000 | 2:05.5 | 177 | 909 | 32 | 23 | 155 |
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Workout Graph
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