Jason Weistroffer 5000m row
5,000
Meters
20:59.2
Time
2:05.9
Pace
322
Calories
154
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 129 |
January 15, 2026 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.2 | 5,000 | 2:05.9 | 175 | 903 | 322 | 22 | 154 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 34 | 22 | 152 |
| 1:58.4 | 1,000 | 1:58.4 | 211 | 1025 | 34 | 22 | 159 |
| 1:58.5 | 1,500 | 1:58.5 | 210 | 1023 | 35 | 23 | 165 |
| 1:59.0 | 2,000 | 1:59.0 | 208 | 1014 | 34 | 25 | 165 |
| 2:21.1 | 2,500 | 2:21.1 | 125 | 728 | 29 | 22 | 139 |
| 2:13.1 | 3,000 | 2:13.1 | 148 | 810 | 30 | 23 | 145 |
| 2:09.3 | 3,500 | 2:09.3 | 162 | 857 | 31 | 23 | 151 |
| 2:09.6 | 4,000 | 2:09.6 | 161 | 853 | 31 | 23 | 151 |
| 2:06.1 | 4,500 | 2:06.1 | 175 | 900 | 32 | 23 | 157 |
| 2:06.7 | 5,000 | 2:06.7 | 172 | 892 | 32 | 24 | 156 |
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Workout Graph
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