Jason Weistroffer 5000m row
5,000
Meters
21:45.0
Time
2:10.5
Pace
309
Calories
141
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 453 |
| Drag Factor | 130 |
January 19, 2026 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:45.0 | 5,000 | 2:10.5 | 157 | 841 | 309 | 20 | 141 |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 30 | 20 | 126 |
| 2:09.2 | 1,000 | 2:09.2 | 162 | 858 | 31 | 20 | 134 |
| 2:06.4 | 1,500 | 2:06.4 | 173 | 896 | 32 | 21 | 145 |
| 2:08.5 | 2,000 | 2:08.5 | 165 | 867 | 31 | 21 | 145 |
| 2:12.4 | 2,500 | 2:12.4 | 151 | 818 | 31 | 21 | 142 |
| 2:11.5 | 3,000 | 2:11.5 | 154 | 829 | 31 | 21 | 141 |
| 2:11.6 | 3,500 | 2:11.6 | 154 | 828 | 30 | 21 | 145 |
| 2:12.0 | 4,000 | 2:12.0 | 152 | 823 | 31 | 21 | 144 |
| 2:10.5 | 4,500 | 2:10.5 | 157 | 841 | 31 | 21 | 145 |
| 2:08.2 | 5,000 | 2:08.2 | 166 | 871 | 31 | 21 | 146 |
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Workout Graph
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