Jason Weistroffer 5000m row
5,000
Meters
24:06.6
Time
2:24.6
Pace
285
Calories
117
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 130 |
January 20, 2026 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:06.6 | 5,000 | 2:24.6 | 116 | 697 | 285 | 20 | 117 |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 30 | 23 | 131 |
| 2:31.5 | 1,000 | 2:31.5 | 101 | 646 | 28 | 19 | 115 |
| 2:23.7 | 1,500 | 2:23.7 | 118 | 705 | 29 | 17 | 120 |
| 2:27.2 | 2,000 | 2:27.2 | 110 | 677 | 28 | 21 | 113 |
| 2:27.7 | 2,500 | 2:27.7 | 109 | 673 | 28 | 20 | 118 |
| 2:26.1 | 3,000 | 2:26.1 | 112 | 686 | 28 | 18 | 115 |
| 2:25.7 | 3,500 | 2:25.7 | 113 | 689 | 28 | 21 | 119 |
| 2:23.3 | 4,000 | 2:23.3 | 119 | 709 | 29 | 20 | 119 |
| 2:23.9 | 4,500 | 2:23.9 | 117 | 704 | 28 | 21 | 114 |
| 2:25.6 | 5,000 | 2:25.6 | 113 | 690 | 29 | 21 | 112 |
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Workout Graph
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