Jason Weistroffer 5000m row
5,000
Meters
20:57.1
Time
2:05.7
Pace
325
Calories
157
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 125 |
January 22, 2026 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:57.1 | 5,000 | 2:05.7 | 176 | 906 | 325 | 22 | 157 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 34 | 23 | 148 |
| 2:13.4 | 1,000 | 2:13.4 | 147 | 807 | 30 | 20 | 138 |
| 1:58.0 | 1,500 | 1:58.0 | 213 | 1033 | 34 | 24 | 159 |
| 2:09.4 | 2,000 | 2:09.4 | 162 | 855 | 31 | 20 | 151 |
| 1:58.1 | 2,500 | 1:58.1 | 212 | 1031 | 35 | 24 | 166 |
| 2:12.5 | 3,000 | 2:12.5 | 150 | 817 | 30 | 20 | 150 |
| 1:58.0 | 3,500 | 1:58.0 | 213 | 1033 | 35 | 24 | 172 |
| 2:18.0 | 4,000 | 2:18.0 | 133 | 758 | 29 | 22 | 149 |
| 1:54.6 | 4,500 | 1:54.6 | 233 | 1100 | 36 | 27 | 176 |
| 2:15.8 | 5,000 | 2:15.8 | 140 | 780 | 31 | 22 | 163 |
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Workout Graph
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