Jason Weistroffer 5000m row
5,000
Meters
21:28.9
Time
2:08.8
Pace
314
Calories
148
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 469 |
| Drag Factor | 123 |
January 28, 2026 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:28.9 | 5,000 | 2:08.8 | 163 | 877 | 314 | 21 | 148 |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 31 | 21 | 142 |
| 2:06.5 | 1,000 | 2:06.5 | 173 | 910 | 32 | 22 | 144 |
| 2:07.2 | 1,500 | 2:07.2 | 170 | 905 | 32 | 23 | 150 |
| 2:13.7 | 2,000 | 2:13.7 | 146 | 807 | 30 | 22 | 147 |
| 2:09.7 | 2,500 | 2:09.7 | 160 | 860 | 31 | 22 | 146 |
| 2:10.9 | 3,000 | 2:10.9 | 156 | 852 | 31 | 22 | 145 |
| 2:14.8 | 3,500 | 2:14.8 | 143 | 827 | 31 | 21 | 137 |
| 2:08.6 | 4,000 | 2:08.6 | 165 | 867 | 31 | 21 | 153 |
| 2:05.0 | 4,500 | 2:05.0 | 179 | 921 | 32 | 23 | 162 |
| 2:04.1 | 5,000 | 2:04.1 | 183 | 957 | 33 | 22 | 163 |
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Workout Graph
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