Jason Weistroffer 5000m row
5,000
Meters
20:27.8
Time
2:02.7
Pace
332
Calories
157
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
| Drag Factor | 167 |
January 30, 2026 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:27.8 | 5,000 | 2:02.7 | 189 | 973 | 332 | 21 | 157 |
| 1:59.9 | 500 | 1:59.9 | 203 | 1020 | 34 | 19 | 142 |
| 1:59.8 | 1,000 | 1:59.8 | 204 | 1021 | 34 | 20 | 147 |
| 2:02.2 | 1,500 | 2:02.2 | 192 | 1001 | 34 | 20 | 152 |
| 2:03.6 | 2,000 | 2:03.6 | 185 | 961 | 33 | 20 | 153 |
| 2:01.1 | 2,500 | 2:01.1 | 197 | 981 | 33 | 23 | 162 |
| 2:11.8 | 3,000 | 2:11.8 | 153 | 846 | 31 | 22 | 154 |
| 2:00.9 | 3,500 | 2:00.9 | 198 | 1012 | 34 | 23 | 165 |
| 2:02.0 | 4,000 | 2:02.0 | 193 | 973 | 33 | 23 | 164 |
| 2:06.0 | 4,500 | 2:06.0 | 175 | 942 | 33 | 22 | 161 |
| 2:00.6 | 5,000 | 2:00.6 | 200 | 985 | 33 | 23 | 171 |
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Workout Graph
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