Jason Weistroffer 5000m row
5,000
Meters
20:59.3
Time
2:05.9
Pace
323
Calories
141
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 162 |
February 03, 2026 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.3 | 5,000 | 2:05.9 | 175 | 903 | 323 | 22 | 141 |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 31 | 21 | 129 |
| 2:11.5 | 1,000 | 2:11.5 | 154 | 829 | 31 | 21 | 134 |
| 2:10.1 | 1,500 | 2:10.1 | 159 | 847 | 31 | 22 | 130 |
| 2:12.6 | 2,000 | 2:12.6 | 150 | 816 | 31 | 22 | 131 |
| 2:10.3 | 2,500 | 2:10.3 | 158 | 844 | 31 | 22 | 133 |
| 2:07.5 | 3,000 | 2:07.5 | 169 | 881 | 32 | 22 | 141 |
| 1:59.8 | 3,500 | 1:59.8 | 204 | 1000 | 33 | 24 | 150 |
| 2:00.1 | 4,000 | 2:00.1 | 202 | 995 | 34 | 24 | 150 |
| 2:05.0 | 4,500 | 2:05.0 | 179 | 916 | 33 | 23 | 148 |
| 1:54.0 | 5,000 | 1:54.0 | 236 | 1113 | 36 | 24 | 167 |
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Workout Graph
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