Jason Weistroffer 5x2000m/1:30r row
10,000
Meters
42:46.8
Time
2:08.3
Pace
634
Calories
152
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,157 |
| Overall Time | 50:16.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 974 |
| Drag Factor | 164 |
February 11, 2026 10:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:46.8 | 10,000 | 2:08.3 | 166 | 869 | 22 | 152 |
| 8:30.1 | 2,000 | 2:07.5 | 169 | 880 | 22 | 148 |
| 8:29.9 | 2,000 | 2:07.4 | 169 | 881 | 22 | 149 |
| 8:00.9 | 2,000 | 2:00.2 | 201 | 993 | 23 | 175 |
| 8:43.7 | 2,000 | 2:10.9 | 156 | 836 | 22 | 151 |
| 9:02.3 | 2,000 | 2:15.5 | 140 | 783 | 23 | 138 |
| r157 |
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Workout Graph
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