Jason Weistroffer 30:00 row
7,002
Meters
30:00.0
Time
2:08.5
Pace
444
Calories
149
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 155 |
February 16, 2026 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,002 | 2:08.5 | 165 | 867 | 444 | 22 | 149 |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 55 | 22 | 128 |
| 8:00.0 | 911 | 2:11.7 | 153 | 827 | 56 | 22 | 135 |
| 12:00.0 | 931 | 2:08.8 | 163 | 862 | 58 | 23 | 146 |
| 16:00.0 | 933 | 2:08.6 | 165 | 866 | 59 | 22 | 146 |
| 20:00.0 | 934 | 2:08.4 | 165 | 867 | 59 | 23 | 148 |
| 24:00.0 | 930 | 2:09.0 | 163 | 860 | 59 | 22 | 155 |
| 28:00.0 | 954 | 2:05.7 | 176 | 905 | 63 | 22 | 163 |
| 30:00.0 | 505 | 1:58.8 | 209 | 1018 | 35 | 24 | 173 |
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Workout Graph
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