Jason Weistroffer 5000m row
5,000
Meters
21:49.3
Time
2:10.9
Pace
310
Calories
137
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 150 |
February 17, 2026 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:49.3 | 5,000 | 2:10.9 | 156 | 836 | 310 | 22 | 137 |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 30 | 21 | 127 |
| 2:16.7 | 1,000 | 2:16.7 | 137 | 771 | 31 | 22 | 127 |
| 2:07.3 | 1,500 | 2:07.3 | 170 | 883 | 31 | 24 | 139 |
| 2:12.9 | 2,000 | 2:12.9 | 149 | 813 | 31 | 23 | 133 |
| 2:10.1 | 2,500 | 2:10.1 | 159 | 847 | 31 | 23 | 138 |
| 2:07.7 | 3,000 | 2:07.7 | 168 | 878 | 32 | 23 | 139 |
| 2:14.1 | 3,500 | 2:14.1 | 145 | 799 | 30 | 21 | 136 |
| 2:10.4 | 4,000 | 2:10.4 | 158 | 843 | 31 | 23 | 142 |
| 2:07.6 | 4,500 | 2:07.6 | 168 | 879 | 32 | 24 | 148 |
| 2:10.6 | 5,000 | 2:10.6 | 157 | 840 | 31 | 23 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.