Jason Weistroffer 5000m row
5,000
Meters
19:58.7
Time
1:59.8
Pace
338
Calories
156
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 151 |
February 19, 2026 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:58.7 | 5,000 | 1:59.8 | 203 | 1015 | 338 | 26 | 156 |
| 2:02.7 | 500 | 2:02.7 | 189 | 968 | 33 | 24 | 132 |
| 1:58.4 | 1,000 | 1:58.4 | 211 | 1033 | 34 | 27 | 150 |
| 1:54.9 | 1,500 | 1:54.9 | 231 | 1096 | 35 | 29 | 153 |
| 2:00.9 | 2,000 | 2:00.9 | 198 | 1012 | 34 | 27 | 155 |
| 2:03.8 | 2,500 | 2:03.8 | 184 | 930 | 32 | 26 | 152 |
| 1:59.0 | 3,000 | 1:59.0 | 208 | 1028 | 34 | 27 | 161 |
| 2:02.8 | 3,500 | 2:02.8 | 189 | 967 | 33 | 25 | 157 |
| 2:00.8 | 4,000 | 2:00.8 | 199 | 1013 | 34 | 25 | 163 |
| 1:59.2 | 4,500 | 1:59.2 | 207 | 1026 | 34 | 27 | 166 |
| 1:56.2 | 5,000 | 1:56.2 | 223 | 1084 | 35 | 26 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.