Jason Weistroffer 30:00 row
7,024
Meters
30:00.0
Time
2:08.1
Pace
444
Calories
147
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 150 |
February 21, 2026 14:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,024 | 2:08.1 | 166 | 872 | 444 | 23 | 147 |
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 61 | 24 | 136 |
| 8:00.0 | 933 | 2:08.6 | 165 | 866 | 59 | 24 | 139 |
| 12:00.0 | 958 | 2:05.2 | 178 | 912 | 61 | 25 | 152 |
| 16:00.0 | 919 | 2:10.5 | 157 | 841 | 57 | 24 | 138 |
| 20:00.0 | 935 | 2:08.3 | 166 | 869 | 59 | 24 | 149 |
| 24:00.0 | 911 | 2:11.7 | 153 | 827 | 57 | 23 | 155 |
| 28:00.0 | 943 | 2:07.2 | 170 | 884 | 60 | 23 | 157 |
| 30:00.0 | 471 | 2:07.3 | 169 | 882 | 30 | 24 | 157 |
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Workout Graph
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