Jason Weistroffer 5000m row
5,000
Meters
21:08.0
Time
2:06.8
Pace
324
Calories
152
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 147 |
February 23, 2026 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:08.0 | 5,000 | 2:06.8 | 172 | 890 | 324 | 22 | 152 |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 33 | 24 | 142 |
| 2:07.1 | 1,000 | 2:07.1 | 170 | 886 | 31 | 22 | 140 |
| 2:08.3 | 1,500 | 2:08.3 | 166 | 870 | 32 | 23 | 142 |
| 2:02.5 | 2,000 | 2:02.5 | 190 | 955 | 33 | 24 | 158 |
| 2:04.3 | 2,500 | 2:04.3 | 182 | 927 | 32 | 25 | 155 |
| 2:19.2 | 3,000 | 2:19.2 | 130 | 746 | 33 | 21 | 143 |
| 2:04.9 | 3,500 | 2:04.9 | 180 | 918 | 32 | 22 | 158 |
| 2:05.3 | 4,000 | 2:05.3 | 178 | 912 | 33 | 22 | 158 |
| 2:11.0 | 4,500 | 2:11.0 | 156 | 835 | 32 | 22 | 161 |
| 2:03.2 | 5,000 | 2:03.2 | 187 | 944 | 33 | 23 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.