Jason Weistroffer 10000m row
10,000
Meters
43:30.9
Time
2:10.5
Pace
621
Calories
143
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 1073 |
| Drag Factor | 151 |
March 11, 2026 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:30.9 | 10,000 | 2:10.5 | 157 | 856 | 621 | 24 | 143 |
| 8:48.9 | 2,000 | 2:12.2 | 151 | 830 | 122 | 25 | 138 |
| 8:47.0 | 4,000 | 2:11.7 | 153 | 840 | 123 | 25 | 136 |
| 8:48.4 | 6,000 | 2:12.1 | 152 | 831 | 122 | 24 | 137 |
| 8:58.5 | 8,000 | 2:14.6 | 143 | 808 | 121 | 23 | 131 |
| 8:08.0 | 10,000 | 2:02.0 | 193 | 981 | 133 | 26 | 173 |
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Workout Graph
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