Jason Weistroffer 5000m row
5,000
Meters
23:07.2
Time
2:18.7
Pace
295
Calories
130
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 475 |
| Drag Factor | 156 |
March 23, 2026 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:07.2 | 5,000 | 2:18.7 | 131 | 751 | 295 | 20 | 130 |
| 4:44.8 | 1,000 | 2:22.4 | 121 | 717 | 57 | 20 | 119 |
| 4:47.3 | 2,000 | 2:23.6 | 118 | 706 | 58 | 20 | 122 |
| 4:36.1 | 3,000 | 2:18.0 | 133 | 757 | 59 | 20 | 132 |
| 4:29.9 | 4,000 | 2:14.9 | 142 | 790 | 60 | 21 | 137 |
| 4:29.1 | 5,000 | 2:14.5 | 144 | 794 | 61 | 21 | 142 |
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Workout Graph
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