Jason Weistroffer 5000m row
5,000
Meters
21:54.8
Time
2:11.4
Pace
320
Calories
154
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 153 |
March 24, 2026 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:54.8 | 5,000 | 2:11.4 | 154 | 829 | 320 | 23 | 154 |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 65 | 25 | 153 |
| 4:09.7 | 2,000 | 2:04.8 | 180 | 918 | 65 | 25 | 155 |
| 5:00.0 | 3,000 | 2:30.0 | 104 | 656 | 64 | 20 | 148 |
| 4:33.7 | 4,000 | 2:16.8 | 137 | 769 | 59 | 23 | 144 |
| 4:04.3 | 5,000 | 2:02.1 | 192 | 960 | 67 | 25 | 174 |
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Workout Graph
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