Jason Weistroffer 5000m row
5,000
Meters
21:38.3
Time
2:09.8
Pace
317
Calories
150
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 148 |
March 25, 2026 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:38.3 | 5,000 | 2:09.8 | 160 | 850 | 317 | 24 | 150 |
| 4:05.5 | 1,000 | 2:02.7 | 189 | 951 | 66 | 26 | 147 |
| 4:12.5 | 2,000 | 2:06.2 | 174 | 898 | 64 | 25 | 151 |
| 4:17.7 | 3,000 | 2:08.8 | 164 | 863 | 62 | 24 | 152 |
| 4:35.9 | 4,000 | 2:17.9 | 133 | 758 | 62 | 23 | 141 |
| 4:26.7 | 5,000 | 2:13.3 | 148 | 807 | 63 | 23 | 159 |
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Workout Graph
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