Jason Weistroffer 30:00 row
6,397
Meters
30:00.0
Time
2:20.6
Pace
373
Calories
129
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 146 |
March 26, 2026 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,397 | 2:20.6 | 126 | 732 | 373 | 21 | 129 |
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 53 | 22 | 123 |
| 8:00.0 | 849 | 2:21.3 | 124 | 726 | 49 | 22 | 126 |
| 12:00.0 | 825 | 2:25.4 | 114 | 691 | 47 | 21 | 131 |
| 16:00.0 | 867 | 2:18.4 | 132 | 754 | 51 | 22 | 127 |
| 20:00.0 | 849 | 2:21.3 | 124 | 726 | 49 | 22 | 130 |
| 24:00.0 | 859 | 2:19.6 | 128 | 741 | 51 | 22 | 133 |
| 28:00.0 | 845 | 2:22.0 | 122 | 720 | 49 | 20 | 133 |
| 30:00.0 | 419 | 2:23.1 | 119 | 710 | 24 | 20 | 130 |
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Workout Graph
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