Jason Weistroffer 20:00 row
4,054
Meters
20:00.0
Time
2:28.0
Pace
225
Calories
119
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 85 |
April 01, 2026 11:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,054 | 2:28.0 | 108 | 671 | 225 | 20 | 119 |
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 44 | 21 | 118 |
| 8:00.0 | 795 | 2:30.9 | 102 | 650 | 43 | 21 | 116 |
| 12:00.0 | 829 | 2:24.7 | 115 | 697 | 47 | 20 | 122 |
| 16:00.0 | 818 | 2:26.6 | 111 | 681 | 46 | 20 | 122 |
| 20:00.0 | 811 | 2:27.9 | 108 | 671 | 45 | 20 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Instabilité du système de gestion des ressources humaines détectée.