Jason Weistroffer 5000m row
5,000
Meters
22:15.4
Time
2:13.5
Pace
305
Calories
145
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 116 |
April 12, 2026 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:15.4 | 5,000 | 2:13.5 | 147 | 805 | 305 | 21 | 145 |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 740 | 59 | 20 | 124 |
| 4:22.0 | 2,000 | 2:11.0 | 156 | 835 | 62 | 21 | 146 |
| 4:27.7 | 3,000 | 2:13.8 | 146 | 802 | 61 | 21 | 149 |
| 4:21.0 | 4,000 | 2:10.5 | 157 | 841 | 62 | 22 | 153 |
| 4:25.1 | 5,000 | 2:12.5 | 150 | 817 | 61 | 23 | 154 |
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Workout Graph
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