Jason Weistroffer 5000m row
5,000
Meters
21:59.0
Time
2:11.9
Pace
307
Calories
141
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 132 |
April 15, 2026 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:59.0 | 5,000 | 2:11.9 | 153 | 824 | 307 | 21 | 141 |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 757 | 58 | 21 | 125 |
| 4:28.0 | 2,000 | 2:14.0 | 145 | 800 | 61 | 21 | 130 |
| 4:27.4 | 3,000 | 2:13.7 | 146 | 804 | 60 | 21 | 141 |
| 4:19.4 | 4,000 | 2:09.7 | 160 | 852 | 63 | 22 | 146 |
| 4:08.1 | 5,000 | 2:04.0 | 183 | 931 | 65 | 24 | 163 |
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Workout Graph
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