Jason Weistroffer 20:00 row
4,793
Meters
20:00.0
Time
2:05.1
Pace
310
Calories
154
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 130 |
April 16, 2026 11:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,793 | 2:05.1 | 178 | 914 | 310 | 24 | 154 |
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 66 | 25 | 149 |
| 8:00.0 | 978 | 2:02.6 | 189 | 952 | 65 | 26 | 157 |
| 12:00.0 | 944 | 2:07.1 | 170 | 886 | 60 | 25 | 151 |
| 16:00.0 | 934 | 2:08.4 | 165 | 867 | 59 | 23 | 150 |
| 20:00.0 | 942 | 2:07.3 | 169 | 882 | 60 | 25 | 163 |
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Workout Graph
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