Jason Weistroffer 30:00 row
6,248
Meters
30:00.0
Time
2:24.0
Pace
357
Calories
120
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 112 |
April 21, 2026 11:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,248 | 2:24.0 | 117 | 703 | 357 | 21 | 120 |
| 4:00.0 | 746 | 2:40.8 | 84 | 589 | 40 | 20 | 115 |
| 8:00.0 | 831 | 2:24.4 | 116 | 700 | 48 | 22 | 118 |
| 12:00.0 | 856 | 2:20.1 | 127 | 737 | 49 | 22 | 120 |
| 16:00.0 | 863 | 2:19.0 | 130 | 748 | 51 | 22 | 123 |
| 20:00.0 | 851 | 2:21.0 | 125 | 729 | 49 | 22 | 122 |
| 24:00.0 | 836 | 2:23.5 | 118 | 707 | 48 | 21 | 119 |
| 28:00.0 | 843 | 2:22.3 | 121 | 717 | 48 | 21 | 123 |
| 30:00.0 | 422 | 2:22.1 | 122 | 719 | 24 | 22 | 123 |
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Workout Graph
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