Jason Weistroffer 30:00 row
6,874
Meters
30:00.0
Time
2:10.9
Pace
427
Calories
148
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 682 |
| Drag Factor | 137 |
May 01, 2026 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,874 | 2:10.9 | 156 | 854 | 427 | 23 | 148 |
| 4:00.0 | 928 | 2:09.3 | 162 | 870 | 58 | 23 | 140 |
| 8:00.0 | 895 | 2:14.0 | 145 | 840 | 56 | 23 | 143 |
| 12:00.0 | 905 | 2:12.5 | 150 | 825 | 55 | 23 | 143 |
| 16:00.0 | 911 | 2:11.7 | 153 | 840 | 56 | 23 | 145 |
| 20:00.0 | 921 | 2:10.2 | 158 | 855 | 57 | 23 | 149 |
| 24:00.0 | 919 | 2:10.5 | 157 | 855 | 57 | 23 | 155 |
| 28:00.0 | 898 | 2:13.6 | 147 | 810 | 54 | 23 | 145 |
| 30:00.0 | 499 | 2:00.2 | 201 | 1020 | 34 | 24 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.