Jason Weistroffer 5000m row
5,000
Meters
22:43.4
Time
2:16.3
Pace
297
Calories
134
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 126 |
May 04, 2026 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:43.4 | 5,000 | 2:16.3 | 138 | 784 | 297 | 22 | 134 |
| 4:45.4 | 1,000 | 2:22.7 | 120 | 718 | 57 | 22 | 122 |
| 4:39.1 | 2,000 | 2:19.5 | 129 | 748 | 58 | 22 | 129 |
| 4:30.8 | 3,000 | 2:15.4 | 141 | 797 | 60 | 22 | 135 |
| 4:25.6 | 4,000 | 2:12.8 | 149 | 826 | 61 | 22 | 142 |
| 4:22.5 | 5,000 | 2:11.2 | 155 | 836 | 61 | 23 | 146 |
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Workout Graph
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