Jason Weistroffer 5000m row
5,000
Meters
22:56.7
Time
2:17.6
Pace
295
Calories
144
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 506 |
| Drag Factor | 116 |
May 06, 2026 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:56.7 | 5,000 | 2:17.6 | 134 | 771 | 295 | 21 | 144 |
| 5:01.5 | 1,000 | 2:30.7 | 102 | 656 | 55 | 20 | 121 |
| 4:24.1 | 2,000 | 2:12.0 | 152 | 831 | 61 | 23 | 152 |
| 4:30.7 | 3,000 | 2:15.3 | 141 | 797 | 60 | 22 | 149 |
| 4:33.2 | 4,000 | 2:16.6 | 137 | 777 | 59 | 22 | 139 |
| 4:27.2 | 5,000 | 2:13.6 | 147 | 808 | 60 | 23 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.